Unit 1 Lesson 10

3. Unscramble these words related to food and nutricion.Then match them to the correct definition.
(All the words are in the article in Lesson 10).

1. ugars          Sugar  A sweet substance that we add to food and drinks.
2.estcholloer   Cholesterol  A substance in your blood that can cause heart disease.
3.adreb           Bread  A food made from flor.
4.kicench         Chicken  A bird kept for its eggs and meat.
5.itenrop         Protein  A substance obtained from eggs meatt ,milk , etc that you need to grow.
6.aricule         Calorie  A unit of energy obtained from food.
7.travebelegs Vegetables  Plants we eat that are not fruit.
8.sitanvim      Vitamins  Natural substances found in food that you nedd to be healthy.


4.Put the words in the correct order to make sentences. (Lesson 10)

a) You shouldn't eat a lot of junk food.
b)You should reduce the quantity of sugar you consume.
c)You should eat a lot of  vegetables.
d)People should eat less salt in their diet.
e)You should eat more chicken and fish.
f)Everyone should  be careful of satured  fats .
g)You need a good balance of minerals and vitamins.
h)You should exercise  least 30 minutes  every day.